Shaun also uses his knowledge to create personalized workouts that improve his client’s quality of life by increasing their strength, balance, cardio fitness and flexibility.

Shaun has utilized his 20 years of kickboxing experience to start Hardcore Kickboxing. Here, he is able to offer innovative high intensity workouts that are challenging, yet never boring. Another benefit of the classes is that members will increase self-confidence and learn self-defense techniques in a non-intimidating environment. It is Shaun’s hope that Hardcore Kickboxing helps members break barriers, conquer fears and achieve goals.