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We offer a 1-week free trial and personal training classes.
We offer free trial classes and 1 on 1 personal training classes.
Bring gloves or purchase ours for $35
Cardio kickboxing is a high-intensity workout that combines elements of boxing, martial arts and techniques with fast-paced cardio to upbeat music.
Kickboxing requires strong movements of upper (shoulder arms, and back), lower (legs and butt) and core (abs) muscles. Increased use of these muscles helps them tone and take shape!
Participants can use punches, kicks, and combos elements they learn from this martial-arts-inspired workout to potentially defend themselves. This real-life application sets kickboxing apart from other fitness workouts.
Workouts require the use of arms and legs for punches and kicks. However, it takes the entire body to create force and add power to each movement.
Kickboxing provides an aerobic calorie-burning workout. Participants are constantly in motion during this workout, which means your heart rate is raised throughout the session. This can result in a burn of up to 1,000 calories per class!
Workouts can be modified for beginners to the more skilled. Members can move at their own pace or add more force when ready to increase the intensity during workouts.
Attending group classes can be a great way to build community as you workout. Motivation from peers can help you stay focused and accountable. Support from each other can help you stay on track to reach your fitness goals!
Contact us and learn why kickboxing is the best option for your fitness goals.
678.217.4972
Talk to our certified personal trainer and schedule a tour of our gym.
1385 Highlands Ridge Rd SE, Suite A, Smyrna, GA 30082
See what class is or program works best for you.
Come and see why Cardio Kickboxing is for you. You will not want to take the gloves off.
Thank you for your interest in
Hardcore Kickboxing.
Our staff will contact you to answer any questions.
Schedule your free trial class today.
